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SELF-DESIGNED
LIFE?

 Are you living a

SELF-DESIGNED LIFE IS A SURVIVOR-CENTERED AND
TRAUMA-INFORMED 14-WEEK COURSE OFFERING PROFESSIONAL, ECONOMIC AND EMOTIONAL DEVELOPMENT TO EMPOWER SURVIVORS, PROVIDE SUPPORT, AND BUILD COMMUNITY

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  But you're not alone

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  Healing isn't easy

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WITH THE SELF-DESIGNED LIFE COURSE YOU WILL:

  • ​Find tools and skills that connect you with who you know you can be

  • Discover and rediscover things about yourself

  • Gain insight on how to live a more authentic life that honors who you are now

  • Create safety and healing on your own terms

  • Take charge of  your growth

  • Find solutions, clairity and empowerment

  • Build new foundations for the future you deserve

  • Improve your quality of life

  • Find a community and connections


About the Course

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Course work, hands-on activities, group discussions, practical steps, and tools on trauma and its effects, coping and self-care tips, understanding coercion, tools for creating plans and goals supporting independence, and pursuing educational and professional development are all part of the Self-Designed Life Course.

 

A 14-week course of weekly 90-minute workshops that includes a welcome gifts, a workbook, weekly handouts and other resources, plus bonus worksheets, checklists, journal prompts, mindfulness tools, self-care practices, and much more. A special graduation gift is included. 

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What participants say...

"...absolutely priceless."

"...one of the best decisions I have made in my healing journey."

"I would highly recommend this course to Survivors!"

"I wish this was a continuous course!"

"I made a community."

"Amazing hosts, knowledgeable, inclusive and caring."

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Do you know how profoundly capable you are?

I will not rescue you, for you are not powerless.
I will not fix you, for you are not broken.
I will not heal you, for I see you, in your wholeness. 
I will walk with you through the darkness,
As you remember your light.
― Sheree Bliss Tilsley

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